{"id":1889,"date":"2025-05-05T14:22:14","date_gmt":"2025-05-05T14:22:14","guid":{"rendered":"https:\/\/afak-sante-mentale.ma\/?p=1889"},"modified":"2025-05-05T15:18:09","modified_gmt":"2025-05-05T15:18:09","slug":"temoignage","status":"publish","type":"post","link":"https:\/\/afak-sante-mentale.ma\/ar\/temoignage\/","title":{"rendered":"T\u00e9moignage amine chbihi drissi"},"content":{"rendered":"<div class=\"wp-block-uagb-container uagb-block-25847fce alignfull uagb-is-root-container\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b823bbd6\"><h2 class=\"uagb-heading-text\">T\u00e9moignage : Un parcours de vie, une preuve de force<\/h2><\/div>\n<\/div>\n\n\n\n<p>Travailler 26 ans avec un trouble bipolaire : un parcours de vie, une preuve de force<\/p>\n\n\n\n<p>J\u2019ai 61 ans. Et pendant 26 ans, j\u2019ai travaill\u00e9 \u00e0 temps plein tout en vivant avec un trouble bipolaire. Ce n\u2019est pas un exploit h\u00e9ro\u00efque, ni une performance \u00e0 glorifier. C\u2019est une r\u00e9alit\u00e9 v\u00e9cue, souvent silencieuse, parfois \u00e9prouvante, mais aussi riche d\u2019enseignements.<\/p>\n\n\n\n<p>Diagnostiqu\u00e9 apr\u00e8s plusieurs ann\u00e9es de troubles de l\u2019humeur, de phases d\u2019exaltation suivies de p\u00e9riodes sombres, j\u2019ai d\u00fb apprendre \u00e0 vivre avec cette maladie invisible. Vivre, mais aussi travailler, chaque jour, malgr\u00e9 l\u2019instabilit\u00e9 \u00e9motionnelle, la fatigue mentale et la n\u00e9cessit\u00e9 constante d\u2019un \u00e9quilibre pr\u00e9caire.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Le travail comme ancrage<\/h3>\n\n\n\n<p>Travailler a \u00e9t\u00e9 pour moi un point d\u2019ancrage. Un cadre. Une routine n\u00e9cessaire pour ne pas me perdre dans les extr\u00eames que m\u2019imposait parfois la maladie. J\u2019ai connu des moments o\u00f9 l\u2019\u00e9nergie semblait illimit\u00e9e, o\u00f9 je multipliais les projets avec une confiance d\u00e9mesur\u00e9e\u2026 mais aussi des p\u00e9riodes o\u00f9 sortir du lit relevait de l\u2019exploit.<\/p>\n\n\n\n<p>Malgr\u00e9 cela, j\u2019ai tenu bon. J\u2019ai assur\u00e9 mes responsabilit\u00e9s, respect\u00e9 mes engagements, parfois au prix de luttes silencieuses. Mon emploi m\u2019a permis de garder un lien social, un r\u00f4le dans la soci\u00e9t\u00e9 et une structure indispensable \u00e0 ma stabilit\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Le silence, parfois n\u00e9cessaire<\/h3>\n\n\n\n<p>Je n\u2019ai pas toujours parl\u00e9 de mon trouble. Dans le monde professionnel, la sant\u00e9 mentale reste encore un sujet tabou. Je craignais d\u2019\u00eatre jug\u00e9, mis \u00e0 l\u2019\u00e9cart ou per\u00e7u comme &#8220;moins capable&#8221;. Et pourtant, j\u2019\u00e9tais l\u00e0, chaque jour, \u00e0 mon poste, comme n\u2019importe quel coll\u00e8gue. Peut-\u00eatre m\u00eame avec plus de vigilance, de discipline, de conscience de mes limites.<\/p>\n\n\n\n<p>Quand j\u2019ai trouv\u00e9 une oreille bienveillante \u2013 un sup\u00e9rieur compr\u00e9hensif, un coll\u00e8gue empathique \u2013 cela a fait toute la diff\u00e9rence. On ne traverse pas une telle maladie seul. Le soutien humain compte autant que les traitements m\u00e9dicaux.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Un message d\u2019espoir<\/h3>\n\n\n\n<p>Aujourd\u2019hui, je suis stabilis\u00e9, et j\u2019ai voulu t\u00e9moigner. Pour montrer qu\u2019un trouble bipolaire n\u2019est pas une fin, ni un frein absolu. C\u2019est un d\u00e9fi, oui. Mais avec un suivi adapt\u00e9, une bonne hygi\u00e8ne de vie et un environnement professionnel respectueux, il est possible de construire une vie active et digne.<\/p>\n\n\n\n<p>Mon message s\u2019adresse \u00e0 celles et ceux qui vivent avec un trouble psychique et doutent d\u2019eux-m\u00eames. Mais aussi aux employeurs, coll\u00e8gues, d\u00e9cideurs : derri\u00e8re chaque diagnostic, il y a une personne comp\u00e9tente, motiv\u00e9e, qui ne demande qu\u2019\u00e0 \u00eatre reconnue pour ce qu\u2019elle est, et non pour ce qu\u2019elle vit en silence.<\/p>\n\n\n\n<p>J\u2019ai travaill\u00e9 26 ans avec cette maladie. Ce que je retiens ? C\u2019est possible. Et c\u2019est profond\u00e9ment humain.<\/p>\n\n\n\n<pre class=\"wp-block-verse\">Par: Drissi Chbihi Amine<\/pre>","protected":false},"excerpt":{"rendered":"<p>T\u00e9moignage : Un parcours de vie, une preuve de force Travailler 26 ans avec un trouble bipolaire : un parcours 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